Hello friends! 
 
My name is Irina, I am no longer a girl, I am 33 years old, led an interesting and sometimes dissolute life and slipped into severe depression. 
I went to various doctors and psychologists, and after spending a lot of money and time, I found my solution, you ask what? 
I just started reading jokes, daily for 10 minutes and more often attending events related to humor, and this began to have a positive dynamic and changed my life. 
By the way, a good joke site - https://www.anekdotas.ru 
I often read it, from many others, and I advise you) 
Why load yourself with problems and worries. 
 
Laugh, and live long!