Salt, an essential mineral made up of sodium (Na) and chloride (Cl), is important for many bodily functions, including maintenance of fluid balance and support of muscle and nerve function. Although salt has been a common dietary element for a long time, the quality and purity of the salt you ingest are crucial. Nowadays, the argument over whether sea salt or Himalayan pink salt is better rages on, however, increasing evidence indicates that Himalayan pink salt could be the better option, particularly when it comes to purity.
The difference between Himalayan pink salt and sea salt is not only in their flavor or consistency, but also in their source and quality. Let’s examine the differences between these salts and understand why Himalayan pink salt is being more widely acknowledged as the superior choice.
Origin of Salt
The Himalayan pink salt is extracted from the historic mines of Khewra in Pakistan. These ancient mines, untouched by contemporary pollutants, have kept the salt pure for millions of years. This manually extracted salt is known for its unique pink color due to the presence of 84 natural trace minerals and is uncontaminated by industrial processes.
On the other hand, sea salt is obtained by drying up seawater. Despite containing trace minerals, concerns about the purity of this substance are heightened due to its exposure to modern environmental factors, specifically ocean pollution. The increasing worry over pollutants in our oceans has a direct effect on the quality of sea salt.
Mineral Content and Purity
Himalayan pink salt contains important minerals such as potassium, magnesium, and calcium that are good for one’s health. It has lower sodium levels compared to regular table salt and is recognized as one of the most natural salts on the market.
Sea salt, in addition to trace minerals, has been discovered to have microplastics, causing significant health worries. A study conducted by Professor Sherri Mason and reported by The Guardian found that microplastic pollution is commonly found in sea salt all over the world. Sea salts from various places like the UK, Europe, China, and the US were discovered to have plastic particles, and Americans intake around 660 particles of plastic annually through sea salt consumption.
Two fragments of blue microplastic surrounded by diatom phytoplankton (seen under a microscope) after being collected from the sea in a fine mesh trawl net. Photograph: Alex Hofford/EPA
This pollution happens because of the high volume of plastic waste entering the oceans every year, around 12.7 million tonnes, which ends up in sea salt as it evaporates. Research on the potential long-term health effects of consuming microplastics is ongoing, but the discovery of plastic in sea salt is another addition to the increasing worries regarding the environment and health.
Color and Taste
Himalayan pink salt gets its vibrant pink color from the minerals and trace elements it contains, particularly iron oxide. Its unique flavor is subtle yet distinctive, making it a great addition to various culinary creations.
Sea salt, by contrast, can range in color from white to light gray depending on its origin. However, its flavor may be compromised due to the impurities it can contain, including microplastics.
Is Himalayan Pink Salt the Better Choice?
Based on purity alone, Himalayan pink salt far surpasses sea salt. Its ancient origins and natural mining methods ensure it remains untouched by the modern-day pollutants that now plague sea salt. As The Guardian reports, microplastics are ubiquitous in the environment and, unfortunately, in sea salt as well. Even well-known sea salt brands are not immune to this contamination.
By choosing Himalayan pink salt, you are not only opting for a more flavorful and mineral-rich option but also avoiding the potential health risks associated with microplastics found in sea salt. Whether you’re using it for cooking, seasoning, or finishing your dishes, Himalayan pink salt offers a cleaner, more wholesome choice.
Summary
In conclusion, when it comes to your health and well-being, Himalayan pink salt is the obvious choice. Its unparalleled purity and rich mineral content make it a superior alternative to sea salt, which, as studies have shown, is increasingly tainted by microplastics. Make the switch today to Himalayan pink salt and enjoy both its natural benefits and peace of mind.
